- Stand between crossed low cables, holding the opposite handle in each hand.
- Pull both handles upward, leading with your elbows.
- Stop near chest height, then lower the handles slowly.
- Hold low cable handles at shoulder height with your feet shoulder-width apart.
- Squat down while keeping your chest raised and knees tracking outward.
- Stand powerfully and press both handles overhead until your arms are extended.
- Stand over crossed low cables, holding the opposite handle in each hand.
- Raise your arms upward and outward, forming a Y shape.
- Pause near overhead, then slowly lower the handles.
- Stand tall with a single dumbbell at your side.
- Raise the dumbbell with your elbow mostly extended until it is above your head.
