- Stand on reformer, feet on platforms, hinged forward, spine neutral.
- Push carriage out.
- Return to center with control, maintaining upright posture.
- Lie supine, one knee bent, opposite leg extended.
- Press through one leg. Simultaneously pull the raised leg up to a table top position.
- As you lower, bring your non-working leg back into extension.
- Lie supine, one foot planted, opposite leg in a tabletop position.
- Engage core, maintain neutral pelvis.
- Get the treadmill up to a comfortable speed where you are doing a walk.
