- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Hold the bar in a front rack position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the front rack position before starting the next rep.
