- Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
- This exercise can be done from the knees or the toes depending on experience level.
- Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.
- Anchor a band to a stable point.
- Face away and begin with your elbows bent and fists by your temples.
- Extend your elbows until your triceps contract.
- Stand with one or both feet on band. Go up and over your head with the band to the starting position.
- Flex and extend your elbows.
- Loop band around wrists.
- Keep one hand at shoulder height and press your other hand down.
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