- Lie on your back.
- Bend knees, hands behind head.
- Twist torso, touch elbow to opposite knee. Repeat.
- Start in a hand plank position and walk your elbows further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.
- Lie flat, knees bent.
- Lift upper body.
- Lower back down
- Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent.
- Engage your core muscles and flex your spine until you feel your abs contract.
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表示中 5 〜 8 / 8 結果