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  • Machine Assisted Pull Up

    Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
    Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
    Lower back with control. Pause at bottom. Repeat for reps.

  • Machine Assisted Narrow Pull Up

    Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
    Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
    Lower back with control. Pause at bottom. Repeat for reps.

  • Machine Assisted Neutral Chin Up

    Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
    Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
    Lower back with control. Pause at bottom. Repeat for reps.

  • Machine Assisted Chin Up

    Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
    Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
    Lower back with control. Pause at bottom. Repeat for reps.
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