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Medicine Ball Chest Press Partner Toss
Beginner
1
Stand tall, partner tosses medicine ball to chest.
2
Catch ball and press it back to partner. Repeat.
Medicine Ball Chest Press Slam
Beginner
1
Hold medicine ball at chest, feet shoulder-width apart.
2
Extend arms forward, slamming ball to the ground.
3
Catch the ball on the rebound and repeat for reps.
Medicine Ball Chest Press Toss
Beginner
1
Stand in front of a wall holding a medicine ball.
2
Press the ball forward, extending arms and tossing it.
3
Catch the ball and return to the starting position.
Medicine Ball Pushup
Intermediate
1
Place hands on medicine ball, in push-up position.
2
Perform push-up, maintaining proper form.
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