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Bosu Ball Burpee
Intermediate
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Feet Elevated Glute Bridge
Beginner
1
Lie on back, place feet on Bosu, knees bent.
2
Lift hips and squeeze glutes.
3
Lower hips back down to complete one rep.
Bosu Ball Half Burpee
Beginner
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back to plank, then jump back to squat.
Bosu Ball Hip Thrust
Beginner
1
Sit on Bosu, lean back, hands on the floor.
2
Drive hips upward, squeezing glutes.
3
Lower hips back down to complete one rep.
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