- Stand on Bosu, step sideways into a lunge.
- Bend knee, keeping the other leg straight.
- Push off the bent leg, return to starting position.
- Start in a plank position with Bosu under feet.
- Lift one leg back, squeezing glutes.
- Lower the leg back down and switch sides.
- Stand on Bosu, step backward into a lunge.
- Bend knees, lower until the front thigh is parallel.
- Push off the back foot, return to starting position.
- Lie on back, place one foot on Bosu, knee bent.
- Lift hips, squeezing glutes, one leg extended.
- Lower hips back down and switch legs.
