- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Hold medicine ball at chest.
- Jump, extending arms overhead.
- Return to starting position. Repeat for desired reps.
- Start in a side plank with hand on Bosu.
- Lift the top leg while keeping the body stable.
- Lower the leg back down.
- Stand on Bosu, step sideways into a lunge.
- Bend knee, keeping the other leg straight.
- Push off the bent leg, return to starting position.
