- Sit against a wall and bring your feet together, letting the knees spread
- Once you reach the end of your range, bounce the knees to feel a gentle stretch deep in your groin
- Try to maintain a straight back while performing the exercise
- Sit against a wall and bring your feet together, letting the knees spread
- Once you reach the end of your range, allow gravity to do the work
- If you feel that gravity isn't enough, you can apply gentle downward pressure on your knees with your palms
- Try to maintain a straight back while performing the exercise
- Hold dumbbell between your legs and stand with a wide stance.
- Shift toward one side, bending that knee while keeping the opposite leg straight.
- Lower comfortably, keeping your chest raised and working foot flat.
- Push through the bent leg to return, then alternate sides.
- Hold dumbbells at your shoulders and stand with your feet wide.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your torso upright and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
