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  • Cable Pallof Press

    Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
    Start with both hands on the handle and your fists against your chest.
    Press the handle forward until your elbows are fully extended, then pull the handle back to your chest.

  • Cable Wood Chopper

    Set the cable at about nipple level. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.

  • Cable Half Kneeling High To Low Wood Chopper

    Set the cable just over your head. Take a half kneeling position. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.

  • Cable Half Kneeling Low To High Wood Chopper

    Set the cable at a low position. Take a half kneeling position. Use a handle attachment.
    Face sideways, then rotate your torso with your arms extended against the resistance.
    After completing your given number of reps, face the opposite direction and repeat.
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