- Stand with feet shoulder-width apart, placing a stability ball between your lower back and wall.
- Slowly squat down by bending knees to 90 degrees, keeping back straight and core engaged.
- Press through heels, straighten legs, and return to standing while maintaining balance and control.
- Stand tall holding support for balance, feet shoulder-width apart.
- Lean back while bending knees, keeping body straight from knees up.
- Push through toes and extend knees to return upright.
- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
- Stand on platform with one foot hanging off edge.
- Lower hanging foot toward floor by bending standing knee slightly.
- Drive through standing heel to return upright under control.
