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  • Pull Ups

    Grasp the bar with an overhand grip, arms and shoulders fully extended.
    Pull your body up until your chin is above the bar.
    Lower your body back to starting position.

  • Elevated Pike Press

    Use a bench or an object to elevate your feet.
    Lower your head towards the floor by bending your elbows
    Push through your hands and return to the starting pike position.
    Repeat

  • Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Pike Press

    Start in a plank position. Push your hips up toward the ceiling.
    Lower your head towards the floor by bending your elbows
    Push through your hands and return to the starting pike position.
    Repeat
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