- Stand in front of a step or bench with your feet shoulder-width apart and hold kettlebells at your shoulders.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Hold kettlebell in front rack position.
- Step forward, lunge. Bringing your back knee to the floor.
- Extend your knee and return to the starting position.
- Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Do a light hop and split your stance.
- Land lightly on your toes, and then bring the opposing leg forward.
