- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
- When your head gets between your arms, pause for a moment and then use your abs to pull your body back up to the starting position.
- Lie face down on the ground and place your forearms on the ground directly under your shoulders.
- With your feet in the stirrups, kick both feet into the TRX straps and hold the handles above your head.
- Tighten your abs, glutes, and legs to form a straight line from your head to your feet.
- Start by facing away from the TRX straps and placing your feet in the TRX handles with your palms on the ground.
- Lift your knees off the ground to begin the set.
- Engage your core and maintain this position for the desired amount of time, holding a steady plank.
- Begin in a kneeling position with the TRX straps adjusted to mid-calf length.
- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
