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Medicine Ball Halo
Beginner
1
Stand with feet shoulder-width apart, hold a medicine ball.
2
Circle the ball around your head, maintaining control.
3
Complete the desired number of repetitions in both directions.
Medicine Ball Partner Situp Toss
Beginner
1
Lie facing partner, knees bent.
2
Sit up, toss medicine ball to partner.
3
Catch and lower down. Repeat for desired reps.
Medicine Ball Plank
Beginner
1
Place forearms on medicine ball, extend legs.
2
Maintain straight body position for desired time.
Medicine Ball Slam
Beginner
1
Lift medicine ball overhead.
2
Slam ball down to ground with force.
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