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  • Push Up

    Place your hands firmly on the ground, directly under shoulders.
    Flatten your back so your entire body is straight and slowly lower your body
    Draw shoulder blades back and down, keeping elbows tucked close to your body
    Exhale as you push back to the starting position.

  • Box Dips

    Hold your body with arms locked above the equipment
    Lower your body slowly while leaning forward, flare out your elbows
    Raise your body above the bars until your arms are locked.

  • Incline Push Up

    Stand facing bench or sturdy elevated platform.
    Place hands on edge of bench or platform, slightly wider than shoulder width.
    Slowly lower your body until your chest almost touches the bench.
    Push body up until arms are extended.

  • Decline Push Up

    Use a bench to elevate your feet.
    Put your hands slightly wider than shoulder-width.
    Slowly lower your body until your chest almost touches the ground
    Raise your body until you almost lock your elbows.
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