- Attach band to a low anchor point. . Point your palms toward your thighs.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
- Stand straight with the plate held at your side
- Keep your hips and shoulders facing forward, bend to one side slowly
- Return to the upright position.
- Switch hands and repeat
- Stand tall holding two plates in each hand with a pinch grip.
- Walk for the desired distance or time.
- Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
- Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
- Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
- Lower the plate back down to the ground, keeping control and maintaining good posture.
