- Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.
- Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.
- Start by standing in front of a flat bench with your feet shoulder-width apart and holding a kettlebell in one hand.
- Place your other hand on the bench for support, and bend at the waist so that your chest is parallel to the ground.
- From this starting position, row the kettlebell up towards your chest, squeezing your shoulder blade together as you do so.
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
- Pull your body up until your chin is above the bar. Use your legs top assist you up.
- Lower your body back to starting position.
