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Band Row
Novice
1
Stand on your band with both feet.
2
Hinge forward at the hips while keeping a flat back.
3
Let your arms hang freely, then pull your elbows straight back toward the ceiling.
Band Pullover
Novice
1
Place the band just above our level. Take a few steps away until the band is taut.
2
Push your hips back slightly. Extend and flex at the shoulder joint.
Band Kneeling Single Arm Pulldown
Novice
1
Place the band at about eye level. Fall into a kneeling position.
2
The knee that is on the ground should be the same side as the working arm. Stick your chest out.
3
And then pull your elbow straight back. Flex your lats and then extend into the starting position.
Mini Band Overhead Fly
Novice
1
Loop bands around wrists,, arms extended overhead.
2
Pull arms outward in arc motion.
3
Return slowly, controlling tension throughout movement.
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