- Stand between high cables with both arms extended outward.
- Pull the handles downward and inward while keeping your elbows nearly straight.
- Squeeze your lats, then slowly return to the starting position.
- Kneel in between high cables, holding the handles.
- Face forward with palms facing upward.
- Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.
- Use a handle attachment set all the way to the top of the cable crossover machine.
- Kneel in the middle of the cable crossover.
- Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.
- Kneel between high cables, holding the handle with your outside arms extended.
- Face your palms downward. Then pull your elbow in toward your rib cage.
