- Stand next to Bosu, step up and over it.
- Repeat, moving laterally side to side.
- Keep a steady pace, engaging core muscles.
- Sit in a v position.
- Pull legs and torso together.
- Extend back into the starting position.
- Place your feet on the rower seat and get in to a hand plank position.
- Pull your knees to your chest and flex your abs.
- Do a light hop and split your stance.
- Land lightly on your toes, and then bring the opposing leg forward.
