- Start by sitting on the floor with your knees bent and feet flat on the ground. Hold a dumbbell in both hands with your arms extended straight in front of you.
- Twist your torso to the right, bringing the dumbbell towards the ground, then return to the center. Repeat on the left side, twisting to the left and bringing the dumbbell towards the ground.
- Continue this twisting motion, alternating sides, for the desired number of repetitions. Keep your core engaged and avoid swinging your arms to generate momentum.
- Stand with feet hip-width apart and place your right hand on the right hip.
- Hold a dumbbell with the left hand. Bend at the hips to the side.
- Make sure you don't start to lean forward to try and force a longer range of motion.
- Hold a dumbbell over one shoulder.
- Initiate the squat by pushing your hips back.
- Avoid doing any twisting. Try to keep your shoulders even.
- Sit with feet on floor, lean back slightly, holding dumbbell at chest.
- Rotate torso and move dumbbell toward one side without letting feet lift.
- Twist to opposite side, keeping core tight and movement controlled.
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