- Stand in front of a step or bench with your feet shoulder-width apart and hold one dumbbell on your side with a neutral grip.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Bring your left foot up onto the bench and stand up straight, keeping the barbell at your shoulders.
- Step back down with your left foot, followed by your right foot, to return to the starting position.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Start in a standing position.
- Lunge forward, switch legs mid-air.
- Land and repeat.
- Stand tall, feet hip-width apart.
- Step right, lunge to side.
- Return, then lunge left.
