- Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
- Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height, holding on to the kettlebell firmly so it does not change position in your hand.
- Return to the starting position and repeat.
- Lay on an incline bench and let your arms freely.
- Lateral raise your arms straight out to the side until your arms are about parallel with the ground.
- With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
- With dumbbells in either hand and an overhand grip, lay on an incline bench that is roughly 15 - 30 degrees high.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
