- Stand between crossed high cables, holding the opposite handle in each hand.
- Extend both arms downward while keeping your elbows beside your torso.
- Squeeze your triceps, then slowly return to the starting position.
- Stand facing away from low cables with handles beside your chest.
- Press both handles forward and upward until your arms are extended.
- Squeeze your chest, then return the handles under control.
- Stand facing away from low cables with handles beside your chest.
- Press one handle forward and upward until your arm is extended.
- Return under control, then press with the opposite arm.
- Stand facing away from the cables with handles beside your chest.
- Press one handle forward until your arm is fully extended.
- Return under control, then press with the opposite arm.
