Генератор
Попробуйте сейчас
Поиск
Open user menu
Open search
Open sidebar
Abdominals Stretch Variation One
Novice
1
Lay on your stomach on the floor with your forearms flat on the ground.
2
Extend your elbows and push your upper body upwards.
3
Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
Abdominals Stretch Variation Two
Novice
1
Stand upright.
2
Reach with both hands upwards until you can interlock your fingers.
3
With your hands above your head, lean back until a stretch is felt in the abdominals.
Abdominals Stretch Variation Three
Novice
1
Stand upright.
2
After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.
3
Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
Abdominals Stretch Variation Four
Beginner
1
Lay on a ball or a Bosu ball with your feet firmly planted on the floor.
2
Lean all the way back until you feel a stretch in your abdomen.
3
Crunch upwards and hold for a 1-2 count.
4
Slowly return to the starting position and repeat.
