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  • Kettlebell Half Kneeling Goblet Romanian Deadlift

    Place one knee on a bench and hold a kettlebell in a goblet position.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Kettlebell Half Kneeling Romanian Deadlift

    Place one knee on a bench and hold a kettlebell.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Barbell Banded Deadlift

    Loop bands under your feet and around the barbell. Stand hip-width apart.
    Hinge at the hips, keep your back flat, and lower to grasp the bar.
    Drive through heels, extend hips and knees, and stand tall with shoulders back.

  • Barbell Banded Front Squat

    Loop bands under your feet and around the anchors, bar resting on front delts.
    Keep chest tall, brace core, and lower until thighs reach parallel.
    Drive through midfoot, extend hips and knees, and return to standing upright.
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