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  • Stability Ball Wall Squat

    Stand with feet shoulder-width apart, placing a stability ball between your lower back and wall.
    Slowly squat down by bending knees to 90 degrees, keeping back straight and core engaged.
    Press through heels, straighten legs, and return to standing while maintaining balance and control.

  • Dumbbell Half Kneeling Goblet Romanian Deadlift

    Place one knee on a bench and hold a dumbbell in a goblet position.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Dumbbell Half Kneeling Romanian Deadlift

    Place one knee on a bench and hold a dumbbell.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Half Kneeling Hip Hinge

    Place one knee on a bench.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.
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