MuscleWiki Logo

  • Kettlebell Front Rack Step Up

    Stand in front of a step or bench with your feet shoulder-width apart and hold kettlebells at your shoulders.
    Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.

  • Kettlebell Single Arm Front Rack Step Up

    Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
    Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.

  • Medicine Ball Reverse Lunge Twist

    Hold medicine ball at chest.
    Step back into lunge position, extend your arms, twist torso.
    Return to starting position. Repeat on other leg.

  • Treadmill Jog

    Get the treadmill up to a comfortable speed where you are doing a light jog.
ПредыдущаяСледующая