- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor in front of you, with the weight plates on either side. Make sure that the bar is directly in line with your feet.
- Bend down and grab the barbell with an overhand grip, your hands much wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Slowly lower the barbell back to the ground, making sure to keep your back straight and your shoulders down throughout the movement.
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.
- Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your elbows, with your palms facing towards your body.
- Keeping your core engaged and your back straight, bend at the hips and lower your torso forward until it is nearly parallel to the ground.
- Push through your heels to extend your hips and raise your body back to the starting position.
- Stand in front of the landmine with your feet hip-width apart and your knees slightly bent. Grasp the landmine barbell with both hands, palms facing each other, and hold it in front of your thighs.
- Keeping your back straight and your core engaged, hinge at the hips and push your hips back, allowing the landmine to travel down your thighs. Lower the landmine by bending forward at the hips while keeping your back flat, allowing the barbell to move closer to the floor. Continue the movement until you feel a stretch in your hamstrings, keeping your legs relatively straight but with a slight bend in the knees.
- Reverse the movement by pushing your hips forward and driving through your heels while keeping your back straight.
- Repeat for the desired number of reps.
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