MuscleWiki Logo

  • Kettlebell Kneeling Bottoms Up Overhead Press

    Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
    Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
    From this starting position, extend your arms upwards so that the kettlebells are overhead.
    Make sure to keep your core engaged and your back straight throughout the movement.

  • Kettlebell Single Arm Push Press

    Hold kettlebell at shoulder height, feet shoulder-width apart.
    Dip slightly at knees, then drive upward, pressing kettlebell overhead.
    Lock out arm briefly, then lower kettlebell under control.

  • Kettlebell Thruster

    Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand.
    Bring the kettlebells to your shoulders, with your palms facing inward and your elbows bent.
    From this starting position, dip your knees slightly and then quickly extend them as you press the kettlebells upwards.
    As you press the kettlebells upwards, also push your hips forward to help generate additional power.
    Slowly lower the kettlebells back down to the starting position, and repeat for the desired number of repetitions.
ПредыдущаяСледующая