- Start with a straight bar or ez bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
- Start with a straight bar or easy bar attachment. Squat the weight up into a standing position and walk a few steps back.
- Push your butt back to initiate the movement while lifting one of your legs. Then push your butt forward until you're back in a standing position.
- Compete your given amount of reps, then switch to opposite leg.
- To protect yourself from injury, always maintain a flat back.
- This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
- Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
- Break at the hips while maintaining a flat back and mostly extended knees.
- Push hips forward until you are back in a standing position.
- Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back.
- Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
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