- Stand tall with a plate overhead.
- Step with one foot forward bringing your back knee to the floor. Gently tap your knee then drive through your front leg.
- Go back to a standing position and then step forward with the opposing legs.
- Start with the plate at chest height. Begin a squat.
- Make sure to hit parallel depth. On your way back up, use the momentum you generate with your legs to help push the plate into an overhead position.
- Let the plate return to chest height before initiating the next squat.
- Stand facing away from the anchor point, holding onto the TRX handles with both hands.
- Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
- Push through your right foot to return to the starting position and repeat the movement with the other leg.
- Stand facing the TRX straps and place your feet shoulder-width apart.
- Begin by lowering into a squat position by bending at the knees and hips, keeping your back straight and chest up.
- Explosively jump up off the ground, using your arms for momentum if desired.
- Land softly back in the squat position, making sure to absorb the impact with your legs.
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