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  • Dumbbell Laying Silverback Shrug

    Lay on an incline bench with your arms hanging freely.
    Pull your shoulder blades back toward the ceiling.

  • Dumbbell Seated Rear Delt Row

    Sit on a bench. Put your chest in your lap. Try to get your torso as close to parallel with the ground as your mobility will allow for.
    Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.

  • Dumbbell Weighted Pull Ups

    Grasp the bar with an overhand grip, arms and shoulders fully extended.
    Pull your body up until your chin is above the bar.
    Lower your body back to starting position.
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