- Place one hand on Bosu, other on the floor.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
- Place feet on Bosu, hips high, hands on the floor.
- Lower the head towards the ground, then push back up.
- Keep legs straight and hips elevated throughout.
- Place hands on Bosu, shoulder-width apart.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
- Place both hands on Bosu, wider than shoulder-width.
- Perform a pushup, then walk hands to the other side.
- Perform another pushup, repeat back and forth.
