- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Stand with a dumbbell held on the side of your leg.
- Raise that leg laterally as high as your hip range of motion allows for.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor behind you, with the weight plates on either side.
- Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor in front of you, with the weight plates on either side. Make sure that the bar is directly in line with your feet.
- Bend down and grab the barbell with an overhand grip, your hands much wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Slowly lower the barbell back to the ground, making sure to keep your back straight and your shoulders down throughout the movement.
