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  • Medicine Ball Halo

    Stand with feet shoulder-width apart, hold a medicine ball.
    Circle the ball around your head, maintaining control.
    Complete the desired number of repetitions in both directions.

  • Medicine Ball Overhead Reverse Lunge

    Hold medicine ball overhead.
    Step back into lunge position.
    Return to starting position. Repeat on other leg.

  • Medicine Ball Self Toss

    Toss medicine ball up, catch with both hands.
    Repeat toss and catch for desired reps.

  • Medicine Ball Squat Reach

    Hold medicine ball at chest.
    Squat down, reach ball to one side.
    Stand up and repeat reach on other side.
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