Bodyweight Lateral-Hamstring Egzersizleri

Single Legged Romanian Deadlifts
Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
Tense your glutes and then bring yourself back to the starting position.
Good Mornings
Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.
Bodyweight Staggered Waiters Bow
Set up a bar at mid way up your quad. Place the working leg against the bar.
Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
When you feel the stretch, push your hips forward again until you're back in a standing position.
Bodyweight Waiters Bow
Place a barbell at about midway up your thigh. Press your quads into the barbell.
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
When you feel the stretch, push your hips forward until you're back in a standing position.

Single Legged Romanian Deadlifts