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  • Band Kneeling Pulldown

    Kneel facing anchor with band overhead and arms extended.
    Pull elbows down toward ribs while keeping chest tall.
    Squeeze lats at the bottom, then return slowly to full stretch.

  • Band Seated Pulldown

    Sit facing anchor with band overhead and arms extended.
    Pull elbows down toward ribs while keeping chest lifted.
    Squeeze lats at the bottom, then return slowly to full stretch.

  • Band Seated Single Arm Pulldown

    Sit facing anchor with band overhead, holding handle in one hand.
    Pull elbow down toward your hip while keeping chest tall.
    Squeeze lat at the bottom, then return slowly to full stretch.
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