- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.
- Stand inside trap bar, feet shoulder-width, grip handles.
- Sit hips down and back, keeping chest upright.
- Lower until thighs are at least parallel.
- Push your heels into the floor and squat back to a standing position.
- Begin by standing with your feet about hip-width apart and holding the bar in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand back up to the starting position.
- Hold the barbell near your shoulder and assume a staggered stance.
- Bend both knees, lowering your back knee toward the floor.
- Keep your front foot flat and torso upright.
- Push through your front foot to return to standing.
