Medicine Ball Abdominal 运动

Medicine Ball Halo
Stand with feet shoulder-width apart, hold a medicine ball.
Circle the ball around your head, maintaining control.
Complete the desired number of repetitions in both directions.
Medicine Ball Partner Situp Toss
Lie facing partner, knees bent.
Sit up, toss medicine ball to partner.
Catch and lower down. Repeat for desired reps.
Medicine Ball Plank
Place forearms on medicine ball, extend legs.
Maintain straight body position for desired time.
Medicine Ball Slam
Lift medicine ball overhead.
Slam ball down to ground with force.