- Get the treadmill up to a comfortable speed where you are doing a walk.
- Stand in front of a low box.
- Bring one foot to the edge of the box and alternate as quickly as possible.
- Only lightly tap your feet to the box.
- Face the opposite direction on the treadmill.
- Hold on to the arms to find your balance.
- Walk backwards pushing your toes through the front of your shoes.
- Face sideways on the treadmill.
- Take a quarter squat position with a wide stance.
- Shuffle sideways for a specified amount of time, then switch sides.
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