Medicine Ball Chest 运动

Medicine Ball Chest Press Partner Toss
Stand tall, partner tosses medicine ball to chest.
Catch ball and press it back to partner. Repeat.
Medicine Ball Chest Press Slam
Hold medicine ball at chest, feet shoulder-width apart.
Extend arms forward, slamming ball to the ground.
Catch the ball on the rebound and repeat for reps.
Medicine Ball Chest Press Toss
Stand in front of a wall holding a medicine ball.
Press the ball forward, extending arms and tossing it.
Catch the ball and return to the starting position.
Medicine Ball Pushup
Place hands on medicine ball, in push-up position.
Perform push-up, maintaining proper form.