Kettlebells Gastrocnemiu 运动

Kettlebell Calf Raise
Standing straight with a kettlebell in each hand, raise your heels upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Kettlebell Single Leg Calf Raise
Standing straight with a kettlebell in one hand, lift the same foot as the side without the kettlebell off the floor.
Raise your heel upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Kettlebell Single Arm Calf Raise
Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
Kettlebell Single Leg Single Arm Calf Raise
Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
Raise your heel upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.