- Stand facing away from high cables with handles beside your chest.
- Press both handles forward and downward until your arms are extended.
- Squeeze your chest, then return the handles under control.
- Stand facing cable holding bar with palms down, elbows bent, and shoulders flexed.
- First extend your shoulders (like performing a pullover), then extend the elbows.
- Stand facing cable holding rope, elbows bent, and shoulders flexed.
- First extend your shoulders (like performing a pullover), then extend the elbows.
- Stand facing cable holding handle with palm down, elbow bent, and shoulder flexed.
- First extend your shoulder (like performing a pullover), then extend the elbow.
