Cables Upper-Abdominal 运动

Cable Row Bar Kneeling Crunch
Use a double handle attachment and set the cable all the way to the top.
Walk a few steps forward then fall into a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Standing Crunch
Use a double handle attachment and set the cable all the way to the top.
Face away from the cable tower and walk a few steps forward.
Push your hips back, and flex your abs.
Return to the starting standing position and repeat.
Cable Rope Kneeling Crunch
Use a rope attachment and set the cable all the way to the top.
Walk a few steps forward then fall into a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Rope Kneeling Oblique Crunch
Use a rope attachment and set the cable all the way to the top.
Walk a few steps forward then fall into a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.