تمارين Band Abdominal

Band Crunch
Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
Push your hips back flexing at the spine.
Squeeze your abs and then extend at the hips and spine back to the starting position.
Mini Band Leg Raise
Loop band around ankles, lie flat on back.
Raise both legs upward, keeping them straight.
Lower slowly without arching lower back.
Mini Band Walking Mountain Climber
Loop band around feet, start in high plank.
Step one foot forward under torso.
Alternate steps continuously, keeping hips stable.
Mini Band Mountain Climber
Loop band around feet, start in high plank.
Drive one knee toward chest against resistance.
Alternate legs quickly while keeping hips stable.

Band Crunch