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  • Medicine Ball Chest Press Partner Toss

    Stand tall, partner tosses medicine ball to chest.
    Catch ball and press it back to partner. Repeat.

  • Medicine Ball Chest Press Slam

    Hold medicine ball at chest, feet shoulder-width apart.
    Extend arms forward, slamming ball to the ground.
    Catch the ball on the rebound and repeat for reps.

  • Medicine Ball Chest Press Toss

    Stand in front of a wall holding a medicine ball.
    Press the ball forward, extending arms and tossing it.
    Catch the ball and return to the starting position.

  • Medicine Ball Pushup

    Place hands on medicine ball, in push-up position.
    Perform push-up, maintaining proper form.
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